Weight loss can be dangerous! And it’s not remotely important. Before you think I’m mad, consider this: body fat loss is what really matters. But not many explain the difference, and why it matters.
If you just focus on weight loss, you’ll starve yourself, and lose vital muscle mass. That will make you weaker. Muscle burns calories (and body fat) even at rest, so losing muscle is a very bad idea.
So if you want to get healthier and fitter, focus on losing body fat.
Details on that will follow in another post …
#edlovecoaching #health #fitness #weightloss
Search for #edlovecoaching for more free tips to improve your life.