Reconnect with the earth, for health and sanity

Here’s a simple way to improve your health: go barefoot as much as possible.

Sure, some folks will think you’re homeless, but who cares?

Having bare feet reconnect us with the earth, via grass, sand, or even dirt. It also feels great!

Studies have shown energy transfers that improve our health.

Surprisingly, people who live and/or exercise barefoot have fewer injuries than those who wear shoes. Even athletes!

Why? Maybe because our feet contain countless receptors which sense the ground beneath them, and adjust accordingly.

You can’t always go barefoot, so check the ground first for safety.

Start with a few minutes, build up, see how you feel.

I live most of my life barefoot, and it feels wonderful.

Don’t hide your feet, free them from captivity!

#edlovecoaching #health #fitness #steps #stairs #weightloss

Search for #edlovecoaching to find more free tips to improve life.