Believe it or not, rebounding, or bouncing up and down on a trampoline, is really good for your health and fitness!

In just two minutes, you flush your entire lymph system, which is crucial for cleaning out cellular waste from the body.

On top of that, at the bottom of each bounce, every single cell of your body gets 1.5x to 2x G force on it, which strengthens your entire body, and not just your muscles.

At the top of each bounce, every single cell in your body is totally weightless, and gets complete and total rest. This never EVER happens in normal life! Such rest is amazingly good for health.

Because a simple bounce gives you both of these effects about 100 times a minute, it’s a superb workout. And burns fat, too.

On top of that, it’s very easy, and fun, and feels good! I usually use it as a simple meditation to relax my mind away from the computer.

Big W sells a great rebounder for $50, and they can be found elsewhere as well.

If you enjoyed trampolining as a kid, you’ll enjoy this as well. Why should kids have all the fun?

#edlovecoaching #health #fitness #weightloss

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